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Overload Switching Play Game
By Alex Trukan This exercise is focused on improving aerobic power as well as tactical content of switching play. From conditioning perspective, the practice will help players to recover quicker and...
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Possession game 4 v 4 + 4
By Alex Trukan The presented exercise is focused on improving Aerobic Power, a physical quality essential for quicker recovery between high intensity efforts, which is possible due to the better oxygen...
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‘Find a Friend’ Game to Develop Aerobic Power
By Alex Trukan Passing and support exercise ‘Find a friend’ is an excellent method to develop aerobic power and capacity in a fun and engaging scenario. The main focus of the practice is to help...
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Overloads and Underloads Game
By Alex Trukan This is a great game focused on improving multiple physical attributes including aerobic and anaerobic power (high intensity efforts and recovery time between them). Apart from that it...
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5 v 5 + 2 Transition Game to Develop Aerobic Power
By Alex Trukan This game has many outcomes in different aspects of the player development. From the physical point of view, it develops aerobic power, which ensures the recovery between high intensity...
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2v1 Practice to Develop Anaerobic Power
By Alex Trukan This practice develops the ability to repeatedly produce high speed and power actions throughout the game. Relating to the context of the game, it might be used in a counter-attack...
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High Intensity 3 v 3 Pressing Game
By Alex Trukan The 3v3 Pressing Game is focused on developing aerobic power energy system which is responsible for quick recovery between actions and therefore producing more actions throughout the...
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Two Balls Game
By Alex Trukan This practice is designed to improve aerobic power in an engaging and fun way. Aerobic power is a physical component that helps to recover between high intensity actions (i.e. sprints)...
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Crossing and Finishing Game
This is one of 28 articles and training sessions on conditioning and other topics that will be published this month in the Training Center. Click Here to learn how you can receive access to all of...
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